Finally Understand Why Your Digestion Isn't What It Used To Be.

Discover the functional nutrition approach that restores your energy and digestive comfort. Our comprehensive assessment identifies the root causes of your symptoms, providing immediate, personalized recommendations tailored for adults 35+.

  • Comprehensive gut health assessment: symptoms, diet, stress factors
  • Immediate personalized recommendations, right after completion
  • Introduction to evidence-based functional nutrition principles
  • Free 'Gut Health Starter Guide' with actionable meal planning templates
Start Your Personalized Gut Health Assessment
Woman thoughtfully filling out a digital gut health assessment on a tablet, with vibrant, healthy whole foods arranged nearby
Detailed illustration of the human digestive system highlighting the gut microbiome, with arrows indicating nutrient absorption

Understanding Functional Nutrition for Healthy Aging

As we age, our digestive system undergoes various changes, impacting nutrient absorption and overall vitality. Functional nutrition addresses these shifts by focusing on the complex interplay between diet, gut microbiome, and individual physiology. We go beyond generic advice to help you restore balance and optimize your body's natural processes.

Learn how changes in stomach acid production, enzyme activity, and gut motility affect digestion in adults over 35, and how functional nutrition offers targeted solutions.
Explore the crucial role of a diverse gut microbiome for immunity, metabolism, and mood as you age, and factors that can compromise its balance.
Uncover how chronic inflammation impacts health and how specific food choices can reduce it, alongside strategies for maximizing nutrient absorption from your meals.

Portland-Sourced Meal Planning for Optimal Gut Health

Our meal plans are specifically designed to nurture your gut, leveraging the bounty of the Pacific Northwest. We provide delicious, gut-healing recipes using seasonal, local ingredients, making healthy eating both easy and enjoyable.

  • Seasonal meal plans emphasizing Pacific Northwest ingredients
  • Local Portland farmer's market guide and seasonal produce calendar
  • Digestive-friendly recipes with prep times and comprehensive nutritional analysis
  • Interactive meal planning tools with automatic grocery list generation
Explore Our Gut-Friendly Recipes
Overhead shot of a beautifully prepared plate of colorful, healthy, Portland-sourced food, such as salmon with roasted root vegetables and a kale salad.
Illustration of a thriving gut microbiome with beneficial bacteria, surrounded by probiotic-rich foods like kimchi, yogurt, and kombucha.

Science-Based Strategies for Microbiome Balance

Achieving a balanced gut microbiome is fundamental to digestive wellness and overall health. We provide you with actionable, science-backed strategies to cultivate a diverse and thriving inner ecosystem, including food recommendations, fermentation techniques, and lifestyle adjustments.

  • Curated lists of prebiotic and probiotic foods with local sourcing tips
  • Guides to home fermentation for kombucha, kefir, and fermented vegetables
  • Expert-vetted supplement protocols for targeted gut health support
  • Detailed insights into lifestyle factors influencing microbiome health: sleep, stress, exercise
Optimize Your Microbiome Now

Connect with Portland's Top Functional Medicine Experts

For comprehensive, individualized care, sometimes the best approach involves collaboration with expert practitioners. We've curated a trusted directory of Portland's leading functional medicine doctors and nutritionists, making it easy to find personalized support that aligns with your health goals.

  • Vetted directory of Portland-area functional medicine doctors
  • Detailed practitioner profiles with specialties and patient testimonials
  • Information on insurance coverage and direct appointment booking links
  • Telehealth options available for convenient remote consultations
Find Your Portland Practitioner
Professional photo of a friendly female functional medicine doctor from Portland smiling in her modern clinic, suggesting trusted care.
A digital dashboard showing graphs and charts of various health metrics: digestive comfort, energy levels, and nutrient intake. The interface is clean and user-friendly, on a tablet.

Track Your Gut Health Journey with Precision

Understanding how your body responds to changes is key to sustained wellness. Our intuitive tracking tools help you monitor your progress, identify patterns, and gain valuable insights into your digestive health, energy levels, and overall well-being over time.

  • Digestive symptom tracking with intelligent pattern recognition
  • Energy level monitoring and correlation with dietary choices and activities
  • Mood and cognitive function tracking related to the gut-brain axis
  • Optional progress photos and measurement tracking for body composition
Start Tracking Your Progress

Ready to Reclaim Your Digestive Comfort & Energy?

Take the first step towards a revitalized you. Our evidence-based functional nutrition approach is here to guide adults 35+ to sustainable digestive wellness and vibrant health.

Start Your Personalized Gut Health Journey Today!